American junior Danny Summerhill won the sprint for second behind Beligian Joeri Adams at the Cyclocross World Championships despite a crash two laps from the end. Read about it at Velonews and Cyclingnews.
As for me, I went for a mile-long run with Ellie this AM, continuing to baby my tender hamstring. She smoked me. The hamstring is still squealing. It’s still not right. It’s been 22 days and I’m getting frustrated.